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Sweet Momma can Help You
Join prenatal or postnatal yoga classes
Become a prenatal and postnatal yoga teacher
Receive birth and postpartum doula services
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Who is Sweet Momma?

Hi! I’m Elise Bowerman, your sweet momma.

For well over a decade my life’s work has been in prenatal and postnatal yoga to consciously bond with baby, gain confidence in preparation for childbirth, feel good physically, and receive the support every birth-giver deserves.

The best part of practicing with me? You don’t have to be perfect! I’m sure as hell not. No need to birth your baby outside in the fields, drink wheatgrass smoothies, or look picture perfect.

I’m a mom. I remember this sacred phase of life and wish someone held my hand with loving wisdom to celebrate this momentous time. Let me be a soft shoulder for you to lean on.

More About Elise
I’ve participated in Sweet Momma Yoga during both of my pregnancies and have benefited each time. Even on days when I feel tired and just wanted to put my feet up, I always felt better after class knowing that I am taking the best care of myself and my baby. Elise does an amazing job of making all of the moms feel welcome and comfortable no matter what previous yoga experience they’ve had. I got more out of Sweet Momma Yoga than I ever expected, benefiting both my pregnancy and birthing experiences. I would recommend them to any expecting momma! - Deidre L.
Sweet Momma Yoga got me out of my new-mom shell with Mama + Baby yoga! It combined a part of myself that I already loved and was comfortable with, with a completely new territory of being a mom on maternity leave during a Michigan winter. The bonding experience with my son is one I will never forget, and I was also able to take care of myself and my needs, which was the first opportunity I had to learn about balance in my new role as momma! I am so grateful for Elise’s compassion and casual nature. She put me at ease during a time in my life when I needed it most! - Kelli S.
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Yoga Alliance Registered Prenatal Yoga Teacher

Prenatal and Postnatal Yoga Teacher Training

Become a Registered Prenatal Yoga Teacher (RPYT). This program is ideal for all yoga teachers, those in the perinatal fields, and birth-givers.

Make a successful living doing what you love!

Explore Teacher Training
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Get birth and postpartum doula support

In the most exciting and overwhelming time of your life, let me be by your side supporting you before, during, and after your childbirth experience.

No matter what you need, I will be in your corner throughout your entire journey as a new mother.

See How I Can Help