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Sweet Momma can Help You
Join prenatal or postnatal yoga classes
Become a prenatal and postnatal yoga teacher
Receive birth and postpartum doula services
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Who is Sweet Momma?

Hi! I’m Elise Bowerman, aka Sweet Momma.

For well over a decade my life’s work has been in prenatal and postnatal yoga to consciously bond with baby, gain confidence in preparation for childbirth, feel good physically, and receive the support every birth-giver deserves.

The best part of practicing with me? You don’t have to be perfect! I’m sure as hell not. No need to birth your baby outside in the fields, drink wheatgrass smoothies, or look picture perfect.

I’m a mom. I remember this sacred phase of life and wish someone held my hand with loving wisdom to celebrate this momentous time. Let me be a soft shoulder for you to lean on.

More About Elise
I am a prenatal chiropractor and have worked closely with Elise and many of her prenatal yoga students in the past 2 years. I consistently find that the women under my care that are also attending regular prenatal yoga classes with Elise experience less discomfort in their pregnancy, report stronger emotional connections to their bodies, and they consistently state they feel better prepared for labor and delivery. If you are looking for a way to safely exercise but also want a beautiful way to connect with your body prior to delivery seek out classes with Sweet Momma Yoga. Lastly, Elise goes above and beyond to create a sense of community for her students. She has created a thriving group of moms that support one another outside of the classes and virtually. - Kelsi McClure, DC, Lone Tree CO
I’ve participated in Sweet Momma Yoga during both of my pregnancies and have benefited each time. Even on days when I feel tired and just wanted to put my feet up, I always felt better after class knowing that I am taking the best care of myself and my baby. Elise does an amazing job of making all of the moms feel welcome and comfortable no matter what previous yoga experience they’ve had. I got more out of Sweet Momma Yoga than I ever expected, benefiting both my pregnancy and birthing experiences. I would recommend to any expecting momma! - Deidre L., Livonia MI
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Yoga Alliance Registered Prenatal Yoga Teacher

Prenatal and Postnatal Yoga Teacher Training

Become a Registered Prenatal Yoga Teacher (RPYT). This program is ideal for all yoga teachers, those in the perinatal fields, and birth-givers.

Make a successful living doing what you love!

Explore Teacher Training
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Get birth and postpartum doula support

In the most exciting and overwhelming time of your life, let me be by your side supporting you before, during, and after your childbirth experience.

No matter what you need, I will be in your corner throughout your entire journey as a new mother.

See How I Can Help