Formerly Sweet Momma Yoga
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7 Tips to Begin Using Homeopathic Remedies

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by Elise Bowerman

Often times I hear people using the word homeopathy synonymously with natural remedies. While homeopathy is a natural remedy; natural remedies are not homeopathic remedies.

The practice of Homeopathic Medicine (homeopathy) is a separate science from other natural remedies, like aromatherapy with essential oils, or herbology with plants. Homeopathy has it's own treatments, potencies, and uses.

Like the other methods that have been around way before pharmaceuticals, you can use homeopathic remedies at home to stay well, and heal when ill. Consulting a professional or classical homeopath is always a good idea, especially when dealing with chronic, genetic, or traumatic circumstances.

You'll notice there are a handful of books recommended. It's important to have more than one book, as the writers/professionals sometimes have slightly differing opinions for some remedies. It's slight, but enough to really help you figure out which remedy is right for the body/mind at the time. Plus, when using the books you can highlight and jot down notes to easily access the information again.

  1. The Complete Homeopathy Handbook by Miranda Castro, R.S.Hom.
    This is my immediate go-to book. Castro is a brilliant homeopath and writes specifically for the layperson.
  2. Take a homeopathy class with a local homeopath or an online course. Receive the tools you need from a professional who's been using homeopathics for years.
  3. Collect the 12 Cell Salts. These are the 12 minerals the human body is made up of. The theory, discovered by Dr. W. H. Schuessler in the late 1800's, is that illness or disease in the body may be caused by an imbalance of the 12 minerals. These remedies are a great way to begin practicing homeopathy.
  4. Calendula gel, lotion, ointment, or cream - or buy them all! Use this topically for cuts, burns, or rashes. No more A & D Ointment, Neosporin, Desitin, or whatever medicated stuff that's out there again!
  5. Most health food stores, drug stores and markets sell low potency homeopathic blends (30c or lower) for acute situations, like colds, flu, fever, earache, cough, teething, allergies, night-time rest, dry eyes, etc. Some brands include: Boiron, Hyland's, Newton Homeopathics, and Homeolab. These are another excellent way to start administering remedies. They are packaged with directions like over-the-counter medications.
  6. Arnica. It is the most used remedy in my household!  Arnica may be used for bumps to the head, bruising of the body, and will support healing of wounds and sprains.
  7. The Complete Homeopathic Resource for Common Illnesses by Dennis Chernin, MD, MPH. As a local (Ann Arbor) practicing physician, Dr. Chernin, has a well-rounded perspective when healing since he is a medical doctor and homeopath.

BONUS: Pregnancy, Childbirth, and Postpartum Tips

  1. Homeopathy for Pregnancy, Birth and Your Baby's First Year by Miranda Castro, R.S.Hom. Castro supports women in a way that few do. This was our go-to resource for years when our kids were young in our home.
  2. Guide to Homeopathic Remedies for the Birth Bag by Patti Brennan (Ann Arbor.)
  3. Homeopathy Specifics: 18 Remedies for Childbirth from Helios Homœopathy. This is a set of remedies with an instructional guide to support women through the transition into motherhood. Specific remedies for pregnancy, childbirth, and postpartum are offered.
  4. There is a Choice: Homeoprophylaxis by Cilla Whatcott, Ph.D., HD RHom, CCH
  5. Homeopathic Medicine for Children and Infants by Dana Ullman, MPH. This book is quick to investigate which remedy to use without over-thinking.

Get Started Today!

Local - Metro Detroit Area

Castle Remedies, Ann Arbor
*The only Michigan store open to the public who will make remedies while you wait in basically whatever potency and bottle size needed.

Zerbo's, Livonia

Better Health Food stores

Whole Foods

Plum Market

Online Stores / Kits

Boiron

Natural Health Supply

Washington Homeopathic Products

Hyland's Homeopathic

Newton's Homeopathics

Additional Websites

1-800Homeopathy.com

ABCHomeopathy.com

American Institute of Homeopathy

National Center for Homeopathy

Elixirs.com: Homeopathy for Health

British Homeopathic Association

Australian Homœopathic Association

As a prenatal chiropractor, I have worked closely with Elise and many of her prenatal yoga students in the past 2 years. I consistently find that the women under my care that are also attending regular prenatal yoga classes with Elise experience less discomfort in their pregnancy, report stronger emotional connections to their bodies, and they consistently state they feel better prepared for labor and delivery. If you are looking for a way to safely exercise but also want a beautiful way to connect with your body prior to delivery seek out classes with Sweet Momma Yoga. Lastly, Elise goes above and beyond to create a sense of community for her students. She has created a thriving group of moms that support one another outside of the classes and virtually. - Kelsi McClure, DC, Lone Tree CO
I’ve participated in Sweet Momma Yoga during both of my pregnancies and have benefited each time. Even on days when I feel tired and just wanted to put my feet up, I always felt better after class knowing that I am taking the best care of myself and my baby. Elise does an amazing job of making all of the moms feel welcome and comfortable no matter what previous yoga experience they’ve had. I got more out of Sweet Momma Yoga than I ever expected, benefiting both my pregnancy and birthing experiences. I would recommend to any expecting momma! - Deirdre L., Livonia MI