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Meditation

by Elise Bowerman

There are a variety of meditation styles, just like yoga practices and workouts. Everyone can meditate. Meditation classes are offered in yoga studios, city programs, and the like. 

Why Meditate?

"Profound physiological and psychological changes take place when we meditate, causing an actual shift in the brain and in the involuntary processes of the body.
 
This is how it works. An instrument called an electroencephalograph (EEG) records mental activity. During waking activity, when the mind constantly moves from one thought to another, the EEG registers jerky and rapid lines categorized as beta waves. When the mind calms down through meditation, the EEG shows waves that are smoother and slower, and categorizes them as alpha waves. As meditation deepens, brain activity decreases further. The EEG then registers an even smoother, slower pattern of activity we call theta waves. Studies on meditators have shown decreased perspiration and a slower rate of respiration accompanied by a decrease of metabolic wastes in the bloodstream. Lower blood pressure and an enhanced immune system are further benefits noted by research studies.
 
The health benefits meditation produces naturally reflect the mental and physical effects of this process. At the very least, meditation teaches you how to manage stress; reducing stress in turn enhances your overall physical health and emotional well-being. On a deeper level, it can add to the quality of your life by teaching you to be fully alert, aware, and alive. In short, it is a celebration of your self. You are not meditating to get anything, but rather to look at and let go of anything you do not need."
 
"Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day." - Deepak Chopra

How To Meditate

In Mara Carrico's article from Yoga Journal (above) she gives delightful and practical ways to begin and maintain a meditation practice.
 
Pema Chödrön's book, How to Meditate: A Practical Guide to Making Friends with Your Mind, is another excellent resource.
 
Guided meditations are also very profound and offer powerful healing. There are multiple resources on the web offering guided meditations through words, phrases, and visualizations.

Elise's Story

Being a busy mom of two children and one dog, plus a wife and taking care of my own self, finding the time to meditate in silence is challenging. There are a million reasons to block my meditation practice. So what works for me, right now, is to focus my attention while walking outside (in nature) acknowledging all that is divine and connected to One. Having mindfulness when walking with or without my family helps me to feel more steady, and gives me a clearer frame of mind to work with. All the nonsense that was taking up space in my mind leaves, allowing me to have a clearer view of what is happening in my mind and how situations affect me.
 
This feeling will stick with me for a while, sometimes hours, sometimes days. When I am with others there is a sense of me that is watching from an outside perspective from what is happening. This helps me to not take things personal and gives me strength to continue on my path in this life without worry or fear.
 
Also, my children and husband can tell whether I am due for a meditation practice or not! When I skip a few days, or if life has delt some tough hands, I get scattered and emotional. It's amazing what five minutes in "mommy time-out" can do! 
 
Lastly, what is super cool when you have been meditating for a while is that people will ask what you've done differently - they can't put their finger on it, if you've cut your hair, lost weight, etc. - but they see you differently, in a postive way. When you work or heal on the inside, it radiates to your physical body! Bonus ;-)
As a prenatal chiropractor, I have worked closely with Elise and many of her prenatal yoga students in the past 2 years. I consistently find that the women under my care that are also attending regular prenatal yoga classes with Elise experience less discomfort in their pregnancy, report stronger emotional connections to their bodies, and they consistently state they feel better prepared for labor and delivery. If you are looking for a way to safely exercise but also want a beautiful way to connect with your body prior to delivery seek out classes with Sweet Momma Yoga. Lastly, Elise goes above and beyond to create a sense of community for her students. She has created a thriving group of moms that support one another outside of the classes and virtually. - Kelsi McClure, DC, Lone Tree CO
I’ve participated in Sweet Momma Yoga during both of my pregnancies and have benefited each time. Even on days when I feel tired and just wanted to put my feet up, I always felt better after class knowing that I am taking the best care of myself and my baby. Elise does an amazing job of making all of the moms feel welcome and comfortable no matter what previous yoga experience they’ve had. I got more out of Sweet Momma Yoga than I ever expected, benefiting both my pregnancy and birthing experiences. I would recommend to any expecting momma! - Deirdre L., Livonia MI