Baby and Me Yoga Benefits

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by Elise Bowerman

The Fundamental Preparation for Life with Kids

Physical Benefits

Prevents and relieves physical discomfort by mobilizing and improving posture.

Strengthens the back.

Improves core stability.

Releases tension in the neck and shoulders.

Aids in postpartum repair by strengthening the abdominal muscles (uddiyana bandha) and pelvic floor muscles (mula bandha.)

Increases circulation of energy flow (i.e. blood flow, prana, etc.)

Increases endurance and stamina

Contributes to toning the body and healthy weight-loss after pregnancy and childbirth.

Practice the postures and breathing techniques at home!

Emotional and Spiritual Benefits

Promotes relaxation; decreases stress and anxiety.

Reduces mental fatigue by recharging the mind.

Receive support and connection with other moms in the Metro Detroit area.

It’s common to create lasting friendships!
You are not alone in all the mixed-up feelings that occur postpartum.

Develop trust in self to care for baby, and one's own needs.

Connect with baby in new ways

Eye gazing
Infant massage

Check out the general benefits of yoga, too!

Join out classes today!

Lastly, read the article posted on Namasté Yoga's site about my personal experience attending Baby and Me Yoga with my son.

As a prenatal chiropractor, I have worked closely with Elise and many of her prenatal yoga students in the past 2 years. I consistently find that the women under my care that are also attending regular prenatal yoga classes with Elise experience less discomfort in their pregnancy, report stronger emotional connections to their bodies, and they consistently state they feel better prepared for labor and delivery. If you are looking for a way to safely exercise but also want a beautiful way to connect with your body prior to delivery seek out classes with Sweet Momma Yoga. Lastly, Elise goes above and beyond to create a sense of community for her students. She has created a thriving group of moms that support one another outside of the classes and virtually. - Kelsi McClure, DC, Lone Tree CO

I’ve participated in Sweet Momma Yoga during both of my pregnancies and have benefited each time. Even on days when I feel tired and just wanted to put my feet up, I always felt better after class knowing that I am taking the best care of myself and my baby. Elise does an amazing job of making all of the moms feel welcome and comfortable no matter what previous yoga experience they’ve had. I got more out of Sweet Momma Yoga than I ever expected, benefiting both my pregnancy and birthing experiences. I would recommend to any expecting momma! - Deirdre L., Livonia MI