On Demand

Participate in pre-recorded classes on your smart device, laptop, or computer.

Prenatal Yoga Within Series >>>CLICK HERE<<<

Monthly or Yearly Membership to prenatal and postnatal yoga classes and teaching techniques >>>CLICK HERE<<<

Live In-Person and/or Virtual

See our Teachers page for each Sweet Momma Certified affiliate schedule.

Michigan in-person classes include, and are not limited to: Birmingham, Bloomfield Hills, Detroit, Farmington, Farmington Hills, Ferndale, Grosse Point, Lake Orion, Livonia, Northville, Romeo, St. Clair Shores, and Westland.

Yoga Prop Recommendations

Yoga Set

I love all the yoga props I can get and Nolava Designs Store makes this 7-piece yoga set - the whole kit and caboodle! An essential one-stop-shop for any yogini:

  • yoga mat
  • yoga bag/carrier
  • two foam blocks
  • strap
  • eye pillow
  • yoga cards

Yoga Mat

A good yoga mat can make all the difference in your practice. I use the Manduka Prolite mat. It is thicker than standard yoga mats, stays sticky, and easy to clean. 

Yoga Mat Carrier

You have to have an easy way to carry your mat from studio to studio and stay organized at home. This lightweight Manduka Journey yoga mat carrier comes in a few colors to choose from, and is easy to slide on and off. 

Two Yoga Blocks

Four inch foam yoga blocks are where it's at. They're light to travel with and if you drop one while practicing it won't hurt... they're foam! Check out Gaiam's set of two blocks. You do need, two, too.

Thick Bolster

Often over-looked and under-utilized in general yoga classes, but in prenatal and postnatal yoga - we use the bolster A LOT. Yoga Accessories' bolsters are thick and come in many colors. Pick your favorite!

Firm Blankets

Mexican blankets are a popular choice in yoga. Did you know you can use them in your home, at the beach or camping? El Paso Designs makes beautiful Mexican blankets you will use time after time.


Yoga straps are super helpful when our arms don't seem long enough or we are feeling tight to make postures more comfortable and accessible. Love this Lotuscrafts yoga strap as it is 100% organic and an ideal length at 8'... I'm 5'5" and have a 10' strap - way too long. LOL 10' straps are great when you're closer to 6' tall or are experienced with the strap. 

Eye Pillow

The icing on the cake... an eye pillow. Perfect for savasana or relief after a long day. Nolava Designs Store also makes this lovely lavender eye pillow including a travel case. Bring to your next yoga class, and you'll feel even more rested after the final pose. (Also ideal for restorative practices... ahhhhh feels so good!)

Sweet Momma Yoga is an Amazon Affiliate. Your purchase(s) of recommended products through the provided links help maintain our website, blog, and classes. Thank you for supporting a woman and mother owned and operated Michigan business.

Where did everyone go?

You need more help after birth than before. When you’re pregnant, people open doors, carry things, and smile at how much you glow. Once baby comes, where do all those people go? You’re on your own now, expected to know everything, and take care of your baby like every other mom. As if doing it all yourself is some bullsh*t right of passage. We all love baby, but let’s not forget about mom.

Help For Moms