What to expect in a prenatal yoga class
This is your sneak peek into prenatal yoga classes.
Momma Profile: Alle Sanchez
You body automatically takes over what you have been practicing in yoga during labor, so your mind can go somewhere else.
Momma Profile: Jaime K.
This is the opportunity to concentrate on the baby I'm growing.
Momma Profile: Jessica Van Valkenburgh
With a high risk pregnancy Prenatal Yoga "helped me get out of my head and get into my body."
Your New Pre/Postpartum Team Member: A Pelvic Health Physical Therapist
Dr. Rachael E Miller provides an over-view of benefits. Plus, what to expect at your appointment!
Prenatal Yoga and HypnoBirthing: How They Work Together
Did you know these two methods work hand-in-hand!? Click for more.
What You Need to Know About the Yoga Industry as a Student
There are no state regulations. Check out these tips to find the right studio and teacher for you.
From One Dad to Another
You're now in the "I can't believe they trusted me with a life" club. Read on for more.
Jess' Birthing Stories
by Jess Duffy “My Mother was my first country. The first place I ever lived.” -...
What You Need to Know About the Epidural
Afraid of childbirth? Considering an epidural? Click to find out if the epidural is right for you, and this baby.