Help for Moms
Private Facebook Group for Moms

Access requires participation in at least one Sweet Momma Yoga Class.
Connect with hundreds of local women who are growing their families the same time as you!

Sweet Momma Moms Group

Your New Pre/Postpartum Team Member: A Pelvic Health Physical Therapist
Dr. Rachael E Miller provides an over-view of benefits. Plus, what to expect at your appointment!
Prenatal Yoga and HypnoBirthing: How They Work Together
Did you know these two methods work hand-in-hand!? Click for more.
What You Need to Know About the Yoga Industry as a Student
There are no state regulations. Check out these tips to find the right studio and teacher for you.
From One Dad to Another
You're now in the "I can't believe they trusted me with a life" club. Read on for more.
Jess' Birthing Stories
by Jess Duffy “My Mother was my first country. The first place I ever lived.” -...
What You Need to Know About the Epidural
Afraid of childbirth? Considering an epidural? Click to find out if the epidural is right for you, and this baby.
My MUTU System Story
Had a baby? Feeling not quite right 'down there?' You're not alone. I was there, too.
Elise's Birthing Stories
Two births. Left with two different feelings. One of dis-empowerment; one of empowerment.
10 Do's for Visiting New Parents
Going to visit someone with a new born baby? Not sure exactly what you should do/say and what to avoid? Read more to find out.
#1 Childbirth Complication
Can you guess what it is?! There is no universal screening, and many people have been afraid to talk to about it until now.
Releasing Anxieties
With great life changes (pregnancy, birthing and caring for children) can increase anxiety in our lives. Learn ways to cope and heal.

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