Help for Moms
Private Facebook Group for Moms

Access requires participation in at least one Sweet Momma Yoga Class.
Connect with hundreds of local women who are growing their families the same time as you!

Sweet Momma Moms Group

A guide to understanding what prenatal yoga is about
The practice supports the impact on how well you embrace this phase of life for the sake of yourself - and baby.
Parent Profile: Heather
Walking back into the yoga studio during my second pregnancy... it was like being welcomed home.
Why it's so hard to love your body - as a mom
It’s not that it’s inherently hard to love your body as a mom. What’s hard is believing that you are worth the time and energy...
How to make your hobby a respected business
So many parents already have successful hobbies. Learn how to take it to the next level.
Parent Profile: Jessica Hinojosa
Breathing techniques helped me so much during my 48 hour induction.
What to expect in a prenatal yoga class
This is your sneak peek into prenatal yoga classes.
Parent Profile: Alle Sanchez
You body automatically takes over what you have been practicing in yoga during labor, so your mind can go somewhere else.
Parent Profile: Jaime K.
This is the opportunity to concentrate on the baby I'm growing.
Parent Profile: Jessica Van Valkenburgh
With a high risk pregnancy Prenatal Yoga "helped me get out of my head and get into my body."
Your New Pre/Postpartum Team Member: A Pelvic Health Physical Therapist
Dr. Rachael E Miller provides an over-view of benefits. Plus, what to expect at your appointment!
Prenatal Yoga and HypnoBirthing: How They Work Together
Did you know these two methods work hand-in-hand!? Click for more.

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