With great life changes (pregnancy, birthing and caring for children) can increase anxiety in our lives. Learn ways to cope and heal.
Fertility and Yoga
Conception is a sensitive time in a person's life. Yoga provides an opportunity to honor and encourage this process.
Smudging Is Easy As 1-2-3!
Smudging can be a complicated ritual or a simple, quick clearing process. (We do the latter and the kids help, too!)
7 Tips to Begin Using Homeopathic Remedies
Get a solid foundation to begin or support your use of homeopathic remedies. Bask in the freedom to heal at home!
Baby Formula (Homemade)
Know exactly what you're feeding baby (chemical and toxin free) with this homemade formula. It's easier than you think!
Vaccinations: Should or Shouldn't You?
We can all agree: it's good to know what you're putting in your body.
There are a variety of meditation styles, just like yoga practices and workouts. Everyone can meditate...
Prevention is the most valuable tool to be working with in regard to your health. Ensuring your body and mind are running most efficiently and effectively will keep you out of the doctor's office, and out doing whatever it is you enjoy!
Affirmations and Quotes
Heard about affirmations, but don't know how to apply them to your life? Read on to start inviting success, love and more today!
Dental Care: Holistic Practices to Keep You Healthy
Did you know there are holistic dentists?! They exist! They may even be in the practice you're at.