A guide to understanding what prenatal yoga is about
The practice supports the impact on how well you embrace this phase of life for the sake of yourself - and baby.
What to expect in a prenatal yoga class
This is your sneak peek into prenatal yoga classes.
Your New Pre/Postpartum Team Member: A Pelvic Health Physical Therapist
Dr. Rachael E Miller provides an over-view of benefits. Plus, what to expect at your appointment!
What You Need to Know About the Yoga Industry as a Student
There are no state regulations. Check out these tips to find the right studio and teacher for you.
My MUTU System Story
Had a baby? Feeling not quite right 'down there?' You're not alone. I was there, too.
Strength for Birth
What does it take to birth a baby? It's more than physical strength.
10 Tips for Ayurvedic Oil Massage
Experiencing dry, itchy, or stretching skin? Try oiling!
Ready for Bed?
Unwind your kids with these tips, tricks.
Commitments Keep You Going, Especially in Pregnancy
Why is Prenatal Yoga session-based? Here are the top three reasons for session-based yoga classes.
Three Foundational Qualities You Want In Your Yoga Teacher
The yoga industry has quickly become saturated with new yoga teachers. Learn what to look for to find the right teacher for you.