Become a Teacher

Who is Prenatal Yoga Teacher Training for?

Sweet Momma Yoga's Prenatal Yoga Teacher Training (PYTT): Bump, Baby, and Beyond is ideal for yoga teachers. This course is also suitable for fitness professionals, those in the perinatal fields (nurses, midwives, doulas, doctors, psychologists, etc.) who have some yoga experience along with a desire to gain greater knowledge to better assist people during pregnancy, birthing, and beyond.

There is a need in our modern world to support people as they become parents. This is a time of transformation - as no one is the same after the birth of their child(ren.) When we raise our own vibration to the umbrella of love while growing another human, we will truly affect the root cause of increased peace on earth. The generational cycle of emotional healing will be far less necessary than in previous generations. 

Join your community of helpers encouraging ways to nurture acceptance in pregnancy, birth with greater confidence, and trust they are capable of handling whatever comes their way.

Each month I offer a free webinar to answer frequently asked questions about becoming a prenatal and/or postnatal yoga teacher. Please save our spot to gather more information.

About the Program Curriculum Application Payment, Location, Dates

About This Course

Prenatal Yoga Teacher Training School Michigan - Sweet Momma Yoga - RPYS_TrademarkSweet Momma Yoga is the original Registered Prenatal Yoga School (RPYS) in Michigan and the Toledo, Ohio area. 

To ensure participants receive proper and individualized attention this course holds space for six trainees, and surpasses the minimum RPYS standards by extending the program to 100 hours at no additional cost to students.

Fertility, pregnancy, childbirth, and the first year postpartum will be studied on many levels. These life topics are delicate in nature. Please be aware of your own life experiences as sometimes past or unresolved feelings may come to light. As such, time to debrief and discuss is available. This fosters the ability to ultimately help others without attaching personal feelings on someone else's life journey.

Pelvic Floor and Core Health instructed by Dr. Rachael E. Miller, Physical Therapist and Women's Health Coach

Trauma-informed approach instructed by Adria Moses, owner of The School of Radical Healing

Ayurveda for pregnancy and postpartum instructed by Beena Vesikar, owner of Beayurvedic.

As program director and lead trainer, Elise Bowerman was fortunate to grow up in a household with a holistic mind-set and practiced yoga 10 years before her first child was born. She taught and practiced yoga throughout the entire pregnancies of both children experiencing first-hand what it's like to evolve at this time in life... personally and professionally. Due to her healthful living background she works closely with and advocates for doulas, midwives, chiropractors, holistic medicine, pelvic floor physical therapists, perinatal and antenatal psychologists.


An all encompassing consideration of life in the time of fertility, pregnancy, birthing, and the first year postpartum. You will leave this course with the resources and how-to's of instructing prenatal and postnatal yoga classes or workshops, business strategies to market and be a perinatal yoga leader in your community, and overall develop a deeper understanding of this grand transitional phase of life as women and birth-givers become parents.


A minimum of one year, consistent personal yoga practice (i.e. weekly practice at minimum.) Trainee must have a basic understanding of yoga postures, breath work, and mindfulness.

Optional, recommended readings: The Bhagavad Gita by Stephen Mitchell or Eknath Easwaran, and Siddhartha by Hermann Hesse.

In depth instruction includes

Postures & Sequencing (pregnancy and postpartum)

  • Trimester changes and options
  • Benefits of yoga 
  • Contraindications
  • Biomechanics of alignment / movement
  • Effective use of props
  • Verbal cues
  • Visualization
  • Physical touch/assist 

Anatomy and Physiology

  • Fertility
  • Effects on birth-giver and baby(ies)
  • Pelvic floor and core health
  • Energetic components (nadis, chakras, vayus, koshas, etc.)
  • Common complications

Psychological Factors

  • Perinatal Mood and Anxiety Disorders
  • Stress Management Techniques

Trauma Informed Care


Encouragement and Empowerment

  • Provider care / when to refer
  • Healthcare choices
  • Childbirth, including informed consent
  • Postpartum healing and bonding
  • Partner yoga practices

Additional Perinatal Areas

  • Patanjali's Yoga Sutras, brief history of yoga
  • Inclusion of all birth-givers
  • Reading assignment and documentaries
  • Ayurveda and Ancient Rituals

Business of Yoga

  • Birth-worker community and resource list
  • Entrepreneurial strategy

Teaching and Observations

  • Instruction with peers and out in community
  • Observations in-person or virtual

Six months video membership

Registered Prenatal Yoga Teacher Certification

Prenatal Yoga Teacher Training School Michigan - Sweet Momma Yoga - rpyt-alliance-badgeAll students will receive a Certificate of Completion (pending final approval from Elise Bowerman), and will be able to thread the knowledge gained into their respective careers and personal lives.

It is not necessary to be registered with Yoga Alliance in order to teach prenatal or postnatal yoga. This course provides a solid foundation for prenatal and postnatal yoga instruction. (Additional hours of training are recommended for those who have not completed a minimum of 200-hour Yoga Teacher Training, along with regular continuing education through workshops and classes are highly encouraged.)

Eligibility to receive the RPYT designation from YA is as follows (per YA compliance):

  1. Student must complete the 100-hours of Sweet Momma Yoga Prenatal Yoga Teacher Training program in order to receive a certificate of completion, and
  2. Student must hold a minimum RYT200 with Yoga Alliance, and
  3. Student must teach 30-hours of prenatal yoga classes after submitting the upgrade request to Yoga Alliance.

It is the student's responsibility to correspond with YA ensuring they are in good standing and eligible for RPYT status. The requirements for eligibility may change at any time without notice. Visit the YA website ( for detailed information.

Request an Application

Training dates are at the bottom of this page. When the dates work for your schedule then the next step is to complete this form.

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Payment, Location, and Dates

Payment plan, work exchange, and BIPOC and/or LGBTQ+ scholarship available. Inquire when completing 'Request an Application' form above.
  • 100-hr Prenatal Yoga Teacher Training = $1,997

Location and Dates

2021 in-person training - outside, tent covered, social distance prepared, and up-to-date Michigan mandates will be followed
  • Where: Elise's home in Bloomfield Hills, Michigan
  • Dates: (three 3-day weekends) August 20-22, September 17-19, and October 1-3
  • Time: all days meet promptly from 9am-5pm (arrive by 8:45am)

Upon acceptance into the PYTT program you may then provide payment to hold your spot. 

First come first serve basis:

  • Pay online via credit/debit card or PayPal, or
  • Mail a check made payable to Sweet Momma Yoga, 2510 S. Telegraph Rd., Ste. L #253, Bloomfield Hills MI 48302, or
  • Pay with cash directly to Elise prior to the due date.

In the Meantime - Prenatal Yoga Teacher Basic Certification

Innovative online course plus private mentoring sessions in compliance with Yoga Alliance for 10-Contact Hours, now through December 31, 2021 with YA's extended provision.)
  • Go at your own pace. 
  • Welcome pregnant people into your yoga classes with the vital information you need as a safe, knowledgeable, and supportive yoga teacher.
  • Gather the details and start today by clicking this link.

Thank you for considering Sweet Momma Yoga as your prenatal and postnatal yoga teaching foundation.