Become a Teacher

Who is Prenatal Yoga Teacher Training for?

Sweet Momma Yoga's Prenatal Yoga Teacher Training (PYTT): Bump, Baby, and Beyond is ideal for yoga teachers, and suitable for those in the perinatal fields (nurses, midwives, doulas, doctors, etc.) who have some yoga experience along with a desire to gain greater insight to better assist people during pregnancy, birthing and beyond.*

There is a need in our modern world to support people as they become parents. This is a time of transformation - as no one is the same after the birth of their child(ren.) Join your community of helpers encouraging ways to find peace in pregnancy, birthing with confidence, and trusting they are capable of handling whatever comes their way!

Basic Prenatal Yoga Teacher Training: Perinatal professionals and yoga teachers who simply want to gain wisdom to accommodate expecting persons in their field of work will benefit from the Basic level of the curriculum.

Advanced Prenatal Yoga Teacher Training: The Advanced level is for those who would like to continue studying in order to teach Prenatal Yoga classes, and those who are eligible to receive the Registered Prenatal Yoga Teacher (RPYT) designation through Yoga Alliance (YA).

About the Program Curriculum Application Payment, Location, Dates

About the Prenatal Yoga Teacher Training Program

Prenatal Yoga Teacher Training School Michigan - Sweet Momma Yoga - RPYS_TrademarkSweet Momma YogaSM is the longest operating 85-hour Registered Prenatal Yoga School (RPYS) in Michigan and the Toledo, Ohio area.

To ensure trainees receive proper and individualized attention this program holds space for six trainees.

Fertility, pregnancy, childbirth, and the first year postpartum will be studied on many levels. These life topics are delicate in nature. Please be aware of your own life experiences as sometimes past or unresolved feelings may be triggered. As such, time to debrief and discuss is available. This fosters the ability to ultimately help others without attaching personal feelings on someone else's life journey.

Elise Bowerman is the lead teacher for this course. As a Yoga Alliance Continuing Education Provider (YACEP), we are able to offer 34 Contact Hours for the Basic Prenatal Yoga Teacher Training portion.

Elise was fortunate to grow up in a household with a holistic mind-set and practiced yoga 10 years before her first child was born. As someone who taught and practiced yoga throughout the entire pregnancies of both children she has first-hand experience of what it's like to evolve at this time in life... personally and professionally. She also advocates for doulas, midwives, chiropractors, holistic medicine, pelvic floor physical therapists, perinatal and antenatal psychologists.


This program is split into two levels: Basic and Advanced Prenatal Yoga Teacher Training.

Sweet Momma Yoga's curriculum surpasses the minimum required contact hours of 75; by offering a total of 83. The majority of hours are in advanced training. The hours together ensure a deep respect and understanding of the expecting person.


A minimum of one year, consistent personal yoga practice (i.e. weekly practice at minimum.)

Basic Prenatal Yoga Teacher Training

The foundation for supporting others in pregnancy: 37 hour training.

35+ yoga postures for effective sequencing

  • Trimester options
  • Benefits
  • Contraindications
  • Alignment
  • Options / Modifications
  • Proper use of props

Anatomy and physiology during pregnancy

  • Effects on mother and baby
    • Core and pelvic floor 
  • Chakras, Nadis, Koshas, and Gunas
  • Common complications

Psychological factors during pregnancy

  • Depression and Anxiety
  • Stress Management Techniques

Encouragement, empowerment and choices during pregnancy, birth and beyond

  • Provider care
  • Medications / Vaccinations
  • Childbirth
  • Postpartum healing

Additional areas

  • History of yoga and how it pertains to the expecting woman
  • Healthcare provider relationship
  • Reading assignment

Advanced Prenatal Yoga Teacher Training

This 28 hour in-class training plus 20 hours of observations/teachings will raise students to the next level as prenatal yoga teachers. As such, postpartum support will be a major added component to this portion of training. Students must have completed Sweet Momma Yoga's Basic Prenatal Yoga Teacher Training in order to attend the Advanced training.

Continued sequencing from Basic PYTT

  • Beginner to advanced yoga students
  • Assisting / Adjusting
    • Verbal cues
    • Visualization
    • Physical touch/assist

Inclusion of all Birthers

Partner Prenatal Yoga 



Ancient Rituals

Postpartum Support for Birther and Baby

Business of Yoga

Teaching and Observations with Elise Bowerman

  • Mentorship

Registered Prenatal Yoga Teacher Certification

* All students will receive a certificate of completion for level(s) completed, continuing education hours, and will be able to thread the knowledge learned into their given perinatal careers.

It is not necessary to be registered with Yoga Alliance in order to teach Prenatal Yoga. Sweet Momma Yoga's Prenatal Yoga Teacher Training program exceeds YA standards; providing a solid foundation for Prenatal, and even Postnatal Yoga teachers.

Eligibility to receive the RPYT designation from YA is as follows (per YA compliance):

  1. Student must complete the 85 hours of Sweet Momma Yoga Prenatal Yoga Teacher Training program (Basic + Advanced levels) in order to receive a certificate of completion, and
  2. Student must hold a minimum RYT 200 with Yoga Alliance, and
  3. Student must teach 30 hours of Prenatal Yoga classes after submitting the upgrade request to Yoga Alliance.

It is the student's responsibility to correspond with YA ensuring they are in good standing and eligible for RPYT status. The requirements for eligibility may change at any time without notice. Visit the YA website ( for detailed information.

Request an Application

Training dates are at the bottom of this page. When the dates work for your schedule then the next step is to complete this form.

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Please complete to receive a detailed course catalog, along with the application form.
Name *
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How did you hear about Sweet Momma's Prenatal Yoga Teacher Training? *
What do you hope to gain by participating in this program (personally, professionally, otherwise)? *

Payment, Location, and Dates

Payment plans available. Inquire when completing Request an Application form above.
  • Basic + Advanced Training = $1,595
  • Basic Training Only = $659 (You may choose to participate in Advanced PYTT at a later date - pending an available spot.)
  • Advanced Training Only = $935

Basic + Advanced Training Only options will be open for registration after August 1 for Fall 2019 PYTT program, if space is available.

Location and Dates

Fall 2019 PYTT
  • Where: Elise's home studio in Bloomfield Hills, Michigan
  • Basic PYTT Dates: September 7-8 and 21-22
    • Saturdays 10-8pm, Sundays 10-5pm
  • Advanced PYTT Dates: October 12-13 and 19-20
    • Saturdays 10-6pm, Sundays 10-4pm

2020 Winter (Jan-May) and Fall (Sept-Nov) PYTT dates will be announced in September 2019.

Upon acceptance into the PYTT program you may then submit payment to hold your spot:

  • Pay online through Acuity Scheduling here, or
  • Mail a check made payable to Sweet Momma Yoga, 2510 S. Telegraph Rd., Ste. L #253, Bloomfield Hills MI 48302, or
  • Pay with cash to Elise directly prior to the due date.

Thank you for considering this program as your Prenatal and Postnatal Yoga foundation.