Formerly Sweet Momma Yoga
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Treating PTSD, Other Illnesses and Traumas with Yoga

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by Elise Bowerman

More and more doctors and researchers are finding the benefits of incorporating yoga into a treatment plan for those suffering from traumatic experiences and/or post-traumatic stress syndrome. One of the largest discoveries in treating trauma is for the person to be among peers during the healing process. No cookie-cutter, one-fits-all method is working. A yoga class dedicated to trauma victims is a healthy and safe way to begin or maintain the healing process no matter what the trauma may be.

As information grows, so will this list to help you heal yourself or loved one.

Yoga Classes for Mindfulness

Please note these are not for any specific area of trauma, the teacher(s) take a slow, exploratory approach to movement and the mind in a safe and gentle way.

Be sure to share what you are comfortable with in regard to your situation/trauma. Teachers need to be aware of what state you are in physically and mentally so that they can be effective in your recovery and yoga practice.

Private, one-on-one sessions are strongly encouraged, as well.

  • Yoga for the Emotional Body at Namasté, Royal Oak
As a prenatal chiropractor, I have worked closely with Elise and many of her prenatal yoga students in the past 2 years. I consistently find that the women under my care that are also attending regular prenatal yoga classes with Elise experience less discomfort in their pregnancy, report stronger emotional connections to their bodies, and they consistently state they feel better prepared for labor and delivery. If you are looking for a way to safely exercise but also want a beautiful way to connect with your body prior to delivery seek out classes with Sweet Momma Yoga. Lastly, Elise goes above and beyond to create a sense of community for her students. She has created a thriving group of moms that support one another outside of the classes and virtually. - Kelsi McClure, DC, Lone Tree CO
I’ve participated in Sweet Momma Yoga during both of my pregnancies and have benefited each time. Even on days when I feel tired and just wanted to put my feet up, I always felt better after class knowing that I am taking the best care of myself and my baby. Elise does an amazing job of making all of the moms feel welcome and comfortable no matter what previous yoga experience they’ve had. I got more out of Sweet Momma Yoga than I ever expected, benefiting both my pregnancy and birthing experiences. I would recommend to any expecting momma! - Deirdre L., Livonia MI