What is MUTU?
MUTU System® is an award winning, global, medically endorsed online video program designed specifically for women to help them look, feel, and function better in pregnancy and after childbirth... which may even be 20+ years later.
It's never too late to improve body functions and gain greater body confidence.
I cannot emphasize this important factor enough when preparing to restart your physical fitness regimen (Cross-Fit, boxing, running, aerobics, yoga, etc.) after giving birth: first have a functional pelvic floor + core connection before going back to these activities.
It's not too late if you already started your familiar routines and have unwanted symptoms that don't seem to be going away. Take a step back. Build awareness and understanding to rehab with MUTU until you feel confident to restart your work outs again.