Applying the Yamas and Niyamas in Motherhood
Through conscious consideration of the role of mothering and the woman who once was and is - can be enjoyed more fully.
Parent Profile: CJ Campbell
Pregnant during the pandemic was isolating. Having a weekly practice kept me whole.
Home Organization on Your Terms
Being organized can be showing up at the right time for the moments that matter.
Defining parenting roles add value to the 'us'
No one properly informed us how parenting would effect the independence we took for granted.
Parent Profile: Kendra Gardette-Carter
Prenatal yoga helped me with pushing out my son in 9 minutes!
A guide to yoga props
Props can build greater self-esteem and make yoga postures and movements more accessible.
Parent Profile: Alison Chapman Scola
Pregnant during a pandemic. The practice gave me confidence to birth wherever and however...
A guide to understanding what prenatal yoga is about
The practice supports the impact on how well you embrace this phase of life for the sake of yourself - and baby.
Parent Profile: Heather
Walking back into the yoga studio during my second pregnancy... it was like being welcomed home.