Me Time Yoga
Postpartum is forever. This class supports women and caregivers no matter where she is on her life journey. Explore what “core strength” really means and how to properly engage the pelvic floor and transverse abdominal muscles for optimal function and wellbeing.
We all could use a break from the push, go, do, and prove mentality. Set it aside and rejuvenate to be the best version of yourself off the mat.
(Me Time is on hold for now. Be sure to reserve your spot for Baby & Me!)Reserve Your Spot