Due to popularity reservations are required to ensure quality of care. Space is limited.
Join us in prenatal yoga whenever you are ready. No yoga experience is necessary. In fact, many attend their first-ever yoga class in pregnancy or postpartum.
This is the ultimate practice incorporating healthy ways to function and move while the body changes, childbirth preparation methods such as movements and breath techniques, plus heartfelt discussions with those in the same phase of life as you.