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Learn more about Sweet Momma Yoga of SE Michigan - Elise_2021

Who is
Sweet Momma?

Hi! I'm Elise Bowerman and I love to engage in the sweetness of life. Nothing is sweeter and more raw than the sacred journey childbirth provides women and birth-givers. As a pre/postnatal yoga teacher since 2009, I have witnessed an increasing number of women awakening to become conscious creators of the life they live. 

Through the ancient practices of yoga, evidence-based research in childbirth & birth psychology, and my personal holistic wellness background I help others reclaim the matriarch as a powerful source of inspiration and wisdom.

I have dedicated my own motherhood path to release inherited dysfunctional family relationships for a healthier life with my children and husband.

In 2008 my husband, Jon, and I married - and welcomed our son (2009) and daughter (2012). While raising our young children, I stepped into the role of being medical power of attorney for my mom after a massive stroke in 2015. Caregiving on multiple levels has opened me to a greater depth of humanity.

We have set roots in Metro Detroit, like we were raised. And together we are raising fourth generation Michiganders. We are family focused and community centered. 

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Off the Mat 

Not only am I passionate about the mind-body-spirit connection, but I also practice a holistic lifestyle... I grew up this way!

What we ingest, apply to our skin, place in our environment, and whom we surround ourselves with matter to our well-being. This is especially sensitive in the childbearing years.

Having a broad background in anatomy, physiology, psychology, with a personal yoga practice of over 20 years, teaching since 2008, being a member of the sandwich generation, and becoming a mother of two loving children - I understand the privilege and honor it is to be in the teacher seat.

Most recently, I am dedicated to learning and applying techniques of birth psychology into yoga practices.



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Sweet Momma Yoga

As Michigan's first Registered Prenatal Yoga School (RPYS), established in 2017, you will discover Sweet Momma Certified prenatal and postnatal yoga teachers throughout our beautiful state, into Ohio and even Wisconsin.

To better serve our yoga teacher community - with participants spanning the U.S. - I offer a 10-hour Yoga Alliance continuing educational online course: Prenatal Yoga Teacher Basic Certification, which builds a strong foundation to welcome those in pregnancy to your yoga classes with confidence. 

In-person experiences are priority, which include doula services, yoga classes, teacher training, and speaking engagements. Contact me with questions anytime.



To inspire women in their childbearing years through the ancient wisdom of yoga and holistic wellness. As a mother of two and a prenatal yoga teacher, I've witnessed the need for greater championing during this time in a growing family's life.


To bring joy, honor, support, and celebration to the transformative stages of life. By helping our communities gain insight into what pregnancy, birthing, and parenthood is about on all levels (mentally, emotionally, physically, and spiritually) - even from baby's perspective - they then gain a greater sense of self and responsibility to this life-changing process.


  • Certified Birth Doula and postpartum doula trained (LifeSpan Doulas, 2020)
  • Certified MUTU Pro (MUTU System - Wendy Powell, 2018)
  • YACEP and RPYS lead instructor (Yoga Alliance 2017)
  • RPYT (85-RPYS Mindful Mamas - Laurel Hicks PhD, 2015)
  • E-RYT 500 (200/300-RYS Namasté Yoga - Linda Makowski, 2008 and 2014)
  • Nutrition Response Testing Practitioner, intermediate (Ulan Nutritional Systems 2012
  • Medical Intuitive Training, level 1 (Seer Holistic Health Assoc. 2006)
  • Certified Feng Shui Practitioner, 2005
  • Reiki level II, 2004
  • Bachelor of Science: Pre-Dance Therapy (Eastern Michigan University, 2004)


Core Values

Our SWEET principles encourage…

Support from teachers and participants.

Wisdom of listening to the innate inner knowing.

Exploration and reflection on personal life story.

Empowerment through movement, feelings, and evidence-based education.

Thankfulness and gratitude for carving out time to care for the self.

We Proudly Support

"We" includes myself, husband, and family. Sweet Momma's success is due to the assistance received within our household while I am away supporting other families.

I am a dedicated donor and active volunteer of Birth Detroit, since 2020. Centering Detroit Black women and families by building the city's the first free-standing birth center and Black-led birth center in Michigan will provide the kind of peace, familiarity, and safety all birth-givers deserve to receive.

Modern science is proving every day how valuable birth is on humanity. Peace on earth begins with birth.

Click here to learn more about Birth Detroit or contact me to explore how you can join the cause.