In 1999, as a freshman in college my practice of yoga began. A few years after completing a B.S in Dance (Pre-Dance Movement Therapy) I studied with Linda Makowski at Namasté Yoga in Royal Oak, MI. Receiving the 200 and 500 hour Registered Yoga Teacher accreditation in 2008 and 2015. In between the two general yoga trainings (2014) I specialized as a Registered Prenatal Yoga Teacher through Laurel Hicks, PhD of Mindful Mamas, now based in Denver, CO. In 2018 I also became a Certified MUTU Pro.
Having an extensive background in anatomy, physiology, psychology, with a personal yoga practice for over 20 years (hatha and Kundalini Yoga), teaching since 2008, and becoming a mother - I understand the privilege and honor it is to be in the 'teacher seat.'
I started Sweet Momma Yoga in 2015, after teaching Prenatal and Postnatal Yoga for six years, to provide a solid foundation for anyone looking for skilled and passionate Prenatal and Postnatal Yoga teachers, including extra support through articles and videos. Plus, I opened the oldest Registered Prenatal Yoga School in Michigan to nurture more teachers who are called to this transcending time in life.
By helping our communities gain insight into what pregnancy, birthing, and parenthood is about on all levels (mentally, emotionally, physically, and spiritually) they then gain a greater sense of self and responsibility to this life-changing process. No person is the same after their child is born.
Off the Mat
Not only am I passionate about the mind-body connection, but also practice a holistic lifestyle... I grew up this way! What we ingest, put on our skin, place in our environment, and whom we surround ourselves with matter to our well-being.
To compliment this lifestyle I have completed certifications as a Feng Shui Practitioner (2005), Reiki Level II Practitioner (2004), and Intermediate Nutrition Response Testing Practitioner (2012). I've spent many hours with energy workers and mediums to harness my own intuition, too.
To further help my clients and students have quick access to live a natural, more vibrant life I aligned with my favorite companies below. You may browse and purchase online through these links at your convenience. If you have questions or would like extra advice - book a 30-minute virtual appointment with me. I'm here to help!
This is beauty made better. You'll find high quality and high performance makeup, and skincare for the whole family!